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aboutME
Hi, I'm Louise a dedicated and passionate certified personal trainer with a strong belief in the transformative power of fitness and nutrition. With over five years of experience in the industry, I have helped numerous clients achieve their fitness goals and lead healthier, more fulfilling lives.
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My fitness journey began as a personal endeavour, and through my own experiences, I realized the profound impact it had on my physical and mental well-being. This realization inspired me to pursue certifications as a gym instructor and personal trainer, enabling me to share my knowledge and help others embark on their own fitness journeys.
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Be stronger
​We believe that strength is the foundation of a healthier, happier you. As your personal trainer, I'm here to guide you on your journey to be stronger.
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Together, we'll not only build physical strength but also cultivate mental resilience and empower you to conquer your fitness goals. It's not just about lifting weights; it's about lifting yourself to new heights.
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Join us and discover the strength within you. Let's embark on this transformative journey together."
BENEFITS OF WORKING WITH LOUISE HEALTH AND FITNESS
Personalized Plans
Louise will work with you to create a personalized fitness plan that fits your goals, preferences, and lifestyle.
Motivation and Accountability
Louise will provide the motivation and accountability you need to stay on track and reach your fitness goals.
Better Results
Working with a personal trainer like Louise can help you achieve better results in less time, while also reducing the risk of injury.
Our Clients Say
'My osteopath recommended that i do strength training to improve a shoulder and arm problem, so i booked some PT sessions with Louise.
She has been instrumental in helping and encouraging me to strengthen my upper body using a range of techniques. This has improved my rotator cuff and left arm weakness and greatly reduced the associated pain'
(Jan Pearcey)